My Stress Checklist

I think i'm having stress right now due to my migraine and unhappiness. So i found a list to identify how stress am i, or am i facing all the stress symptoms.

On My Body

• Headache - I'm suffering from migraine!
  
• Chest pain
• Pounding heart
• High blood pressure
• Shortness of breath
• Muscle aches
• Back pain
• Clenched jaws
• Tooth grinding
• Stomach upset
• Constipation
• Diarrhea
• Increased sweating
• Tiredness
• Sleep problems - I sleep quite early and quite well...
  
• Weight gain or loss
• Sex problems - I think i lost my sex drive...
  
• Skin breakouts

On My Thoughts and Feelings

• Anxiety
• Restlessness
• Worrying
• Irritability
• Depression
• Sadness
• Anger
• Mood swings
• Job dissatisfaction
• Feeling insecure
• Confusion
• Burnout
• Forgetfulness
• Resentment
• Guilt
• Inability to concentrate
• Seeing only the negatives

On My Behaviour

• Overeating
• Undereating
• Angry outbursts
• Drug abuse
• Excessive drinking
• Increased smoking
• Social withdrawal
• Crying spells
• Relationship conflicts
• Decreased productivity
• Blaming others

So... let's see... I guess i'm having more stress on my thoughts and my feelings... Yes, i am kinda negative right now... My migraine is getting better (I didn't blog about this), and my right side down wisdom tooth is coming out... OH SHIT!