I Did Some Thinking

Sometimes we feel angry, sometimes we feel sad.
Angry is angry, and sad is just sad.
Over exposure of our true feelings might hurt or scare others.
But,
Over enclosure of our true feelings will hurt ourselves.
Either way, or in anything, "Over" simply mean "Too much"
And anything "Too much" is bad for health.

For example,
We need enough food to survive. Too much food will cause us out of shape.
We need to spend enough time with our work. Too much time on work will sacrifice other things which is meaningful to us like Family, Relationship, Spiritual.
We need to have enough sex with our spouse to keep the relationship or make both of us feel loved. But four times a day for a week, 28 times a week, 112 times a month is DEFINITELY TOO MUCH! (I don't have to write this but just feel like it :p)

This means we need to expose and show our true feelings from time to time. And not suppressing everything and thought it will be okay after some time. It will not. Showing our true feelings make us more humane. There's nothing wrong about it. We are already wrong in the first place if we HURT ourselves while trying not to HURT others. Rule number one of Life, Love Yourself or You Don't Have The Right To Love Others.






An average person thinks about 12,000 thoughts per day.
A deep thinker thinks about 450,000 thoughts per day.
It's almost automatic for thoughts to get into your mind.
And trying to observe how you think or trying to control your mind,
is certainly exhausting and burdening.

Meditation taught us to focus on one thing and let the thoughts pass through to rest our mind.

Law of Attraction taught us to know our mind. Errr... Not observing or controlling or monitoring or managing or whatever... but simply let our Emotion to guide us.

How? What it means?
When we feel happy or excited, we are definitely thinking the positive things, and we attract that positive things.
When we feel sad or down, this indicates that we need to know what we are thinking and change that thoughts immediately and replace it with something that makes us feel happy or excited again.

It might sounds hard. But practice is what makes perfect.
When we started to question "why" we feel down, our brain will give us what we want. The answer is all the miserable things that you can imagine.

Maybe you can start asking yourself "what" is the bright side? "What" is the lesson? Or maybe "But it's not that bad also because..." This is just to reverse the down feeling at that particular point back to neutral again before you start thinking the good stuff that make you happy. This is a technique, this is a skill. And all these can be learned, can be practiced, and can be made into a habit.